Welcome To Our Back Pain Guide!

Everything You Always Wanted to Know about Back Pain & Physical Therapy...

1. Feel free to browse our Back Pain guides... they are exceptional!
2. You may also want to receive our free Special Report on.                "Back Pain Relief an Easy Way "
3. Do not forget to check our latest ebook on "Everything You Always Wanted To Know About Back Pain, but never dared to ask .."
4. We have placed links to just about every question you have about Back Pain, check out all the guides below the video.
5. You may not be aware that over weight is a major contribution to Back Pain. Click on this "TOP SECRET .." link, to find out what drug companies are trying to keep hidden from you.
6. We placed a wee story about Warren's success {from wheelchair too normal walking again} at the bottom of this page.                      
   I Was An Incomplete Paraplegic - The Secret To My Success              
7. If you are interested in Alternative Medicine. Click on this "Alternative Medicine .." link, to find out about Medication Alternatives - Natural Solutions - Vibrant Health - Balanced Living - Home for Natural Remedies & Healthy Solutions.
   

 Featured Article :

Things to Do If You're Sick of Chronic Back Pain and Answers To Symptoms Of Back Pain

Chronic back pain is something that affects thousands of people each year, with many of them unable to get much relief, if any, from the pain. If you're one of these many sufferers, you're probably sick of chronic back pain and will do almost anything to get rid of it and get the answers to symptoms of back pain.

Anyone that has chronic back pain can tell you it can come from any number of causes and symptoms of back pain. You may have pulled something in your back by lifting something heavy. It can be a result of an accident or it can develop from changes to the spine that comes with age. It may be a sharp pain that comes on suddenly and doesn't go away or it may come on slowly gradually getting worse. When it doesn't go away for 3 or more months, it is called chronic back pain as opposed to acute back pain, which comes and goes. The one thing all sufferers have in common is that after awhile they all get sick of chronic back pain affecting their daily lives.

Most people that develop chronic back pain will tolerate it for so long taking over the counter medications, using heating pads or just resting. After a period of time goes by with no relief, they usually discover they've had enough and are sick of chronic back pain and see a doctor. Unfortunately, many don't go see a doctor for back pain because they don't think it's serious and try to wait it out. Often, by time they get to the point where they're sick of chronic back pain ruling their lives, they have more serious damage then what they would have had if they'd seen a doctor much sooner.

Another thing chronic back pain sufferers tend to do is talk with friends that have suffered from the same kind of pain and do what their friends say they did to treat the pain when they got sick of chronic back pain. In some cases this helps, but many times it does more harm then good because no two people are the same. Symptoms that may seem similar to two different individuals can actually turn out to be very different. Many people also give prescription medication to others that they may have leftover from when they were hurt. This is a very unwise thing to do. Medication is prescribed for one individual and one individual only and may cause harm to another person.

If you are one of the unfortunate individuals that are sick of chronic back pain and have tried everything else, seek help from your doctor. It may be something that can be easily fixed or the start of something serious. If it is serious, the sooner you begin treatment, the better your prognosis. 

A Little Bit About Warren

I Was An Incomplete Paraplegic - The Secret To My Success After Spinal Fusion Surgery and Dealing With Pain After Back Surgery.

If you have or know anyone with back pain. Please read all of this article as It may very well have the answer to helping your friend and or reducing there pain. What is a Spinal Cord Injury read about it here www.apparelyzed.com

I have suffered mid back pain since 1981 as the result of a motor cycle accident "bike meets car head on" not a good combination believe me, I am hear to help with any advice, that may help with your back pain or ongoing care with spinal fusion surgery and pain after back surgery.

The result of that accident was complete loss of all feeling and movement from the belly button down, I smashed my L4 – L5 vertebra & had a spear like bone pierce through my spinal cord and had to have an operation to have it removed called a Laminectomy…. A few years later I had a spinal fusion preformed to stabilize the bones and reduce the pain… believe me this is the last procedure you want to have regarding your spine, I just wished that I had waited till I was much, much, much older.

I went through years of major discomfort and serious pain… I was told by the best specialist that I will only have a 10 percent chance of ever walking again and that if I was lucky, I would have to wear calipers {steel leg braces} for the rest of my life, if I ever wanted to walk again, I was told that, I would never be able to have children and was no doubt spending most of my life in a wheelchair.

I consider myself to be one of the lucky ones, 9 months after the accident, I managed to move my big toe… my journey had began, I decided that day that I will walk again and no one was going to convince me this was not so. I only wore calipers for a short time while learning to stand up straight and take my first steps again. 

The secret to my success was pure determination and a will far beyond what I thought was possible. I was weak,  I went from 12 stone to 7 and a half stone and lost most of my mussels in my legs, I tried to use the parallel bars to train, but had no strength in my legs and arms and ended up on the floor and in more pain.

I had to come up with a kick ass plan, to beat the odds; I decided that my legs were useless at this point and that to train on the parallel bars, I had to use my arms to do the walking; after months of power training my arms into a solid machine of mussels, I was able to walk up and down the bars with my legs dangling, sliding along the floor, I was supported with the best pain relief and a ever encouraging support team of family, friends and professional medical therapist.

My training of the arms was a simple but consistent daily exercise with an old set of springs, you know the ones, with two handles and 6 strong springs between, I started with one spring, then 2 and so forth until I had all 6 springs stretching them out as far as they could go until I was pulling them 20 times to full stretch, I was now ready for action, I now felt ready and in control.

My objective was to start to rebuild the lost mussels in my legs and at this point, I still had hardly any lower feeling and no real control of my lower body. Day after day I went to the bars and just stood there on my arms and slowly put pressure on my legs, I would force them to move by throwing my body in a forward motion and the legs followed, more like a slide at first and slowly offering weight, I was impatient and sometimes fell to the floor but by god I was consistent and determined to beat the odds.

After months of training it slowly paid a dividend and I was able to increase the weight on my legs thus making my legs produce mussel tissue, slowly the legs wanted to move by them self’s, at every opportunity I would pull myself out of the wheel chair and just try to stand on my legs eventually I was able to stand without holding onto the bars the mussels in my legs had no choice but to start growing again.  

Every day it got easier and with less discomfort, the mussels started to get some sort of control,  I took 1 step at a time, I tried to take 1 extra step a day eventually I moved onto crutches, believe me there’s no short cuts weeks turned into months but persistence paid off, eventually I was walking without calipers and I was a free man again.

I know some people with all their efforts cannot do what I did, I was extremely lucky,  that one movement of my big toe was my sign that a better life awaited me and all it took was determination and a will bigger than I, with a detailed plan of attack. I have never been able to relieve the pain completely and will have to live with it till the day I leave this wonderful planet.

I am now 46 years old, I run a small farmlet with highland cattle, I still have to deal with back pain and back pain tingling, on a level that only back pain sufferers know, I have been able to hide my bad limp by keeping one of my legs lightly bent at the knees, I still have no or very little feeling below the knees my back pain tingling is caused by nerve damage, and most people would not know that I am an incomplete paraplegic.

I have dedicated this site to helping all those with back pain, neck pain and related pain,  a place to source information in all areas of back pain issues, a place for family and support people, who would like to do research to understand the issues surrounding there loved one’s condition, you can download a free report titled Discover these simple yet amazing tips, tricks and techniques to prevent or release back pain! This is a free report.

You don’t have to sit there and be afraid to try new things, to give you an idea, I had major problems working in an office while living in the city, I was getting a little unfit, lazy and pounding on the calories, the pain was getting to much,  so I decided it was time to get out of the city with a determination to get healthy and fit again and start a mussel building program, thus loosing the calories, so I brought a little farm a rundown property, that would keep you active.

I kept my job but traveled to and from the farm, the idea was to take my time, do what I could and rest, do a little here and do a little there,  slowly build up the mussel’s all over your body, especially your lower back and your abdominal groups,  breath in the country air and loss some weight.

Check out this "TOP SECRET link, stay at a healthy weight to height ratio, exercise daily,  never overdo any task {it will still be there tomorrow}, but use consistency, the old saying “no pain no gain” is so true, use all the techniques in my free report and a happy more comfortable, life you can lead.

I hope what I have shared with you today gives you inspiration, less pain and a stronger will to succeed in any area of your life.

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